Putting Meals Together
Every meal should contain three things: plants, protein and fats.
Some meals seem to go with salad, others with veg but every meal should include some fresh plants (white potatoes don’t count), preferably including 2 or more colours and something non-starchy. When you make real food from fresh ingredients, it’s easy to make sure you always have some. It’s often the plant part that’s missing or cooked to death in junk food.
Here’s one of my favourite meals! I had it in a pub near Bath and have been making it ever since.
Pea and Chorizo risotto with Sea Bass
Put the kettle on to boil for stock
Put a knob of butter in a large frying pan 10p
Chop 1 x small onion and cook for 3 mins 10p
Add 125 ml risotto rice 30p
Stir around for a minute or two then add a little stock 7p
Simmer gently, adding more stock as it is absorbed.
Slice two ‘blobs’ of chorizo and add to pan 70p
The rice will take about 20 minutes to cook
In a small frying pan heat another knob of butter 10p
Cook two small fillets of sea bass skin side up first £3
Turn fish over after 3 minutes.
5 minutes before the end, add two good handfuls of peas 12p
When everything is ready, add a tbsp of grated Parmesan 25p
to the risotto and stir through.
Total for this awesome meal £4.74. That’s £2.37 per person.
Just reading the recipe makes my mouth water.
Amendment:
I later couldn’t find sea bass at the price originally posted (must have been on offer) so I’ve redone the costings. This meal is now >£2 but still fabulous if you can afford to treat yourself and still cheaper than most take-aways and ready meals.
To stick to my original plan I’ve taken it out of the week and added a bonus recipe – Leek and Mushroom Tagliatelle for £1.27.
Tags: food, health, money, Nutrition, recipes, savings, simplicity
August 17, 2018 at 8:38 am |
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